jacek kapka 20:07 row
4,445m
Meters
20:07.2
Time
2:15.7
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
January 16, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,445m | 2:15.7 | 140 | 781 | 27 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 |
| 20:07.0 | 478m | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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