jacek kapka 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
January 16, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 28 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 28 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 29 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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