jacek kapka 23:19 row
5,026m
Meters
23:19.1
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
January 18, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,026m | 2:19.1 | 130 | 746 | 27 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 |
| 23:19.0 | 1,205m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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