jacek kapka 5000m row
5,000m
Meters
23:40.7
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
January 18, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 5,000m | 2:22.0 | 122 | 720 | 25 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 26 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 27 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 23 |
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Workout Graph
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