jacek kapka 30:00 row
6,262m
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
January 19, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 27 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 28 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 28 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 26 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 29 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 |
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Workout Graph
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