jacek kapka 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
January 21, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 28 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 29 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 |
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Workout Graph
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