jacek kapka 5:25 row
1,228m
Meters
5:25.7
Time
2:12.6
Pace
71
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
January 22, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.7 | 1,228m | 2:12.6 | 150 | 816 | 18 |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 22 |
| 3:34.5 | 400m | 2:10.8 | 156 | 837 | 23 |
| 5:17.5 | 400m | 2:08.7 | 164 | 864 | 23 |
| 5:25.9 | 28m | 2:30.0 | 104 | 656 | 7 |
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