jacek kapka 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
January 22, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 23 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 |
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Workout Graph
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