jacek kapka 30:00 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
January 23, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 24 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |
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Workout Graph
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