jacek kapka 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
January 24, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 27 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 27 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 28 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 28 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 28 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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