jacek kapka 15:09 row
3,449m
Meters
15:09.7
Time
2:11.8
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
January 25, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 3,449m | 2:11.8 | 153 | 825 | 24 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 |
| 8:59.7 | 1,000m | 2:11.5 | 154 | 829 | 24 |
| 13:15.8 | 1,000m | 2:08.0 | 167 | 873 | 24 |
| 15:09.8 | 449m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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