jacek kapka v/1:00r...3 row
441m
Meters
2:00.0
Time
2:16.0
Pace
13
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 660m |
| Overall Time | 3:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
January 26, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| 0 | ||||||
| r: 1:00 | 219m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r219m |
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Workout Graph
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