jacek kapka 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
January 26, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 28 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 29 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 28 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 29 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 29 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 29 |
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