jacek kapka 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
February 01, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 26 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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