jacek kapka 22:53 row
5,023m
Meters
22:53.9
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
February 02, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,023m | 2:16.7 | 137 | 770 | 28 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 |
| 22:53.0 | 1,114m | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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