jacek kapka 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
February 05, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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