jacek kapka 30:00 row
6,497m
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
February 05, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,497m | 2:18.5 | 132 | 753 | 27 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 |
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Workout Graph
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