jacek kapka 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
February 05, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 26 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 26 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 27 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 27 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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