jacek kapka 22:54 row
5,029m
Meters
22:54.3
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
February 06, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,029m | 2:16.6 | 137 | 772 | 27 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 |
| 22:54.0 | 1,122m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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