jacek kapka 5000m row
5,000
Meters
23:01.9
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
February 06, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000 | 2:18.1 | 133 | 756 | 290 | 26 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 0 | 27 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 0 | 28 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 0 | 25 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 0 | 27 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 0 | 27 |
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