jacek kapka 16:06 row
3,553m
Meters
16:06.9
Time
2:16.0
Pace
205
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
February 06, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.9 | 3,553m | 2:16.0 | 139 | 778 | 26 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 27 |
| 9:15.2 | 1,000m | 2:16.0 | 139 | 778 | 27 |
| 13:42.5 | 1,000m | 2:13.6 | 147 | 804 | 27 |
| 16:06.9 | 553m | 2:10.5 | 157 | 841 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.