jacek kapka 10000m row
10,000m
Meters
48:21.5
Time
2:25.0
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
February 07, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.5 | 10,000m | 2:25.0 | 115 | 694 | 28 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 28 |
| 9:42.4 | 4,000m | 2:25.6 | 113 | 690 | 28 |
| 9:35.8 | 6,000m | 2:23.9 | 117 | 703 | 28 |
| 9:41.1 | 8,000m | 2:25.2 | 114 | 692 | 28 |
| 9:23.5 | 10,000m | 2:20.8 | 125 | 730 | 28 |
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Workout Graph
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