jacek kapka 13:36 row
3,028m
Meters
13:36.7
Time
2:14.8
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
February 09, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.7 | 3,028m | 2:14.8 | 143 | 791 | 21 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 |
| 9:13.0 | 1,000m | 2:15.1 | 142 | 787 | 26 |
| 13:28.8 | 1,000m | 2:07.9 | 167 | 875 | 26 |
| 13:36.8 | 28m | 2:22.8 | 120 | 713 | 8 |
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Workout Graph
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