jacek kapka 20:09 row
4,399m
Meters
20:09.1
Time
2:17.4
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
February 11, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,399m | 2:17.4 | 135 | 764 | 26 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 27 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 |
| 20:09.0 | 499m | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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