jacek kapka 20:08 row
4,328m
Meters
20:08.4
Time
2:19.6
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
February 11, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,328m | 2:19.6 | 129 | 742 | 25 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 26 |
| 9:37.6 | 1,000m | 2:23.2 | 119 | 710 | 25 |
| 14:14.5 | 1,000m | 2:18.4 | 132 | 753 | 26 |
| 18:41.2 | 1,000m | 2:13.3 | 148 | 807 | 27 |
| 20:08.4 | 328m | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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