jacek kapka 20:07 row
4,368m
Meters
20:07.3
Time
2:18.1
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
February 12, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,368m | 2:18.1 | 133 | 756 | 27 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 28 |
| 9:40.9 | 1,000m | 2:22.2 | 122 | 718 | 28 |
| 14:13.2 | 1,000m | 2:16.1 | 139 | 777 | 28 |
| 18:32.6 | 1,000m | 2:09.7 | 160 | 852 | 28 |
| 20:07.4 | 368m | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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