jacek kapka 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
February 12, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 27 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 27 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 27 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 28 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 28 |
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Workout Graph
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