jacek kapka 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
February 13, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 26 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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