jacek kapka 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
February 13, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 27 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 27 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 27 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 27 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 27 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 27 |
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Workout Graph
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