jacek kapka 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
February 15, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 28 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 28 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 28 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 28 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 28 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 28 |
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Workout Graph
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