jacek kapka 25:08 row
5,430m
Meters
25:08.2
Time
2:18.8
Pace
312
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
February 16, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.2 | 5,430m | 2:18.8 | 131 | 749 | 28 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 28 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 28 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 29 |
| 25:08.0 | 265m | 2:08.3 | 166 | 870 | 27 |
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Workout Graph
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