jacek kapka 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
February 17, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 29 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 29 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 29 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 29 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 29 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 29 |
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Workout Graph
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