jacek kapka 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
February 17, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 26 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 26 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 26 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 26 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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