jacek kapka 19:07 row
4,289m
Meters
19:07.3
Time
2:13.7
Pace
249
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
February 18, 2024 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 4,289m | 2:13.7 | 146 | 803 | 26 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 26 |
| 9:15.5 | 1,000m | 2:13.3 | 148 | 808 | 27 |
| 13:35.6 | 1,000m | 2:10.0 | 159 | 847 | 27 |
| 17:51.3 | 1,000m | 2:07.8 | 167 | 876 | 28 |
| 19:07.3 | 289m | 2:11.4 | 154 | 829 | 26 |
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Workout Graph
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