jacek kapka 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
February 19, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 27 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 27 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 27 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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