jacek kapka 46:23 row
10,128m
Meters
46:23.8
Time
2:17.4
Pace
590
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
February 20, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.8 | 10,128m | 2:17.4 | 135 | 764 | 26 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 2,173m | 2:18.0 | 133 | 757 | 26 |
| 30:00.0 | 2,179m | 2:17.6 | 134 | 761 | 26 |
| 40:00.0 | 2,208m | 2:15.8 | 140 | 780 | 26 |
| 46:23.0 | 1,460m | 2:11.1 | 155 | 833 | 26 |
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Workout Graph
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