jacek kapka 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
February 20, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 27 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 27 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 27 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 27 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 27 |
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Workout Graph
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