jacek kapka 13:17 row
2,716m
Meters
13:17.9
Time
2:26.8
Pace
150
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
February 21, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.9 | 2,716m | 2:26.8 | 110 | 680 | 28 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 13:17.0 | 695m | 2:21.7 | 123 | 723 | 28 |
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