jacek kapka 30:08 row
6,583m
Meters
30:08.1
Time
2:17.3
Pace
384
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
February 21, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,583m | 2:17.3 | 135 | 765 | 24 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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