jacek kapka 30:00 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
February 22, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 27 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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