jacek kapka 25:11 row
5,533m
Meters
25:11.0
Time
2:16.5
Pace
324
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
February 23, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.0 | 5,533m | 2:16.5 | 137 | 773 | 25 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 25:11.0 | 37m | 2:28.6 | 107 | 666 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.