jacek kapka 10:09 row
2,319m
Meters
10:09.1
Time
2:11.3
Pace
140
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
February 24, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.1 | 2,319m | 2:11.3 | 155 | 831 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 10:09.0 | 34m | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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