jacek kapka 40:10 row
8,614m
Meters
40:10.0
Time
2:19.8
Pace
495
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
February 24, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.0 | 8,614m | 2:19.8 | 128 | 740 | 24 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 27 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 27 |
| 30:00.0 | 2,171m | 2:18.1 | 133 | 756 | 27 |
| 40:00.0 | 2,221m | 2:15.0 | 142 | 788 | 27 |
| 40:10.0 | 35m | 2:22.8 | 120 | 713 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.