jacek kapka 20:07 row
4,287m
Meters
20:07.1
Time
2:20.7
Pace
245
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
February 24, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,287m | 2:20.7 | 125 | 731 | 27 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 20:07.0 | 16m | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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