jacek kapka 23:29 row
5,027m
Meters
23:29.9
Time
2:20.2
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
February 26, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.9 | 5,027m | 2:20.2 | 127 | 736 | 26 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 23:29.0 | 763m | 2:16.9 | 136 | 768 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.