jacek kapka 45:17 row
10,024m
Meters
45:17.2
Time
2:15.5
Pace
591
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
February 27, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 10,024m | 2:15.5 | 141 | 783 | 27 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 28 |
| 20:00.0 | 2,203m | 2:16.1 | 139 | 776 | 28 |
| 30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 28 |
| 40:00.0 | 2,255m | 2:13.0 | 149 | 811 | 28 |
| 45:17.0 | 1,254m | 2:06.3 | 173 | 896 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.