jacek kapka 20:06 row
4,340m
Meters
20:06.8
Time
2:19.0
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
March 03, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,340m | 2:19.0 | 130 | 748 | 28 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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