jacek kapka 25:09 row
5,355m
Meters
25:09.4
Time
2:20.9
Pace
306
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
March 05, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.4 | 5,355m | 2:20.9 | 125 | 730 | 25 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 25:09.0 | 24m | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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