jacek kapka 25:07 row
5,569m
Meters
25:07.9
Time
2:15.3
Pace
329
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
March 05, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 5,569m | 2:15.3 | 141 | 785 | 24 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 25:07.0 | 29m | 2:00.6 | 199 | 985 | 8 |
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Workout Graph
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