jacek kapka 30:06 row
6,672m
Meters
30:06.6
Time
2:15.3
Pace
394
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
March 06, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,672m | 2:15.3 | 141 | 785 | 26 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.